If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.
What Is ‘Mid-Size,’ and Should I Want to Be It?
Addressing a grab bag of health and body things people are confused about from the depths of social media.
Why Weight Loss Through Exercise is So Tricky
We all get excited for exercise to completely change our lives, only to be discouraged when results don't come quickly; understanding why and refocusing can help.
'How Do I Lose Weight?' is the Wrong Question
If you've struggled with your weight all your life and want to change yourself, A Swole Woman has some advice.
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